Almhof Family Resort & SPA

Sports & Fitness

Activity holidays to get you moving – we offer a huge indoor sports area set on 300m². Being on holidays is a great opportunity to try something new, and working out under professional supervision will improve your fitness effectively.

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Sports & Fitness

TRX, yoga, indoor cycling, Pilates, barbell training, Nordic walking, morning exercises and many more activities are available throughout the year. Trainer Tommy Sprenger is your fitness coach, personal coach, cross-country skiing instructor, nutrition coach and host. The new fitness studio XXL, the yoga exercising room and the theatre provide over 300 m² for a variety of children’s training classes, family sports programmes and fitness courses.

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Panorama Fitness Studio XXL

The cardio fitness center with its fantastic location – large windows allow a panoramic view of the magnificent landscape – and the yoga exercising room provide everything an athlete’s heart desires.

Fitness Classes

We offer a huge range of fitness and training classes year-round. The following courses are offered regularly in spring, summer, autumn, and winter.

  • Group indoor cycling with power music & lots of fun
  • Strength and endurance training
  • Spine exercises
  • Back training with barbells and music
  • Stretching & loosening exercises
  • Healthy back
  • Fascia/Blackroll
  • Theraband
  • Pilates
  • TRX Training
  • Aqua gymnastics
  • Qi Gong
  • Yoga
  • Yoga for children
  • Morning exercises
  • Mobility exercises
  • Mountain bike
  • Hiking tours
  • Nordic walking tours
  • Easy running
  • Cross-country skiing classic and skating technique
  • Snowshoeing
  • Coordination training for children/adults
TRX 2

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Yoga, Zumba & Pilates Special Weeks

Experienced trainers of various sports programmes run up to three training units per day. Our guests can join taster sessions or the full programme.

Fitness & Weight Training

The cardio fitness center with its fantastic location – large windows allow a panoramic view of the magnificent landscape – and the yoga exercising room provide everything an athlete’s heart desires.

2 treadmills , 2 bikes, 2 cross trainers, 2 rowing machines, 1 Line Dual Adjustable Pulley, 1 Line Multipower New, 1 TG Pure Strength Olympic Half Rack, 1 Line Chest Press, 1 Line Vertical Traction, 1 Pec/ReverseFly, 1 Line Leg Extension, 1 Leg Ext/Leg Curl, 1 Leg Press, 1 Dual Abd/Add, 1 Line Ercolina, 1 Crunch Bench, 1 lower back bench, 1 set of dumbbells for ladies, 1 set of dumbbells for men, a multi-power device. All cardio equipment have a monitor and are iPod compatible.

Fitness Studio Kraft scaled

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Private Lessons with Trainer Tommy

Are you looking for a trainer to help you with muscle-building exercises, fat burning, back exercises, body-toning, alleviating injuries or weaknesses, staying fit, or improving your balance? Or are you interested in an introduction to the fitness equipment, would you like a personal training plan, or do you have questions about training, nutrition or food supplements? Tommy will gladly be of assistance and will also help you with cross-country skiing (classic and skating) and show you exercises for a stronger and healthier musculoskeletal system.