Fitness & activity programme
Working out under professional guidance is fun and enhances fitness. Being on holidays is a great opportunity to try something new. Yoga, Zumba, hiking and many more activities are available throughout the year.
The following exercise trainings are offered almost daily in spring, summer and autumn. In winter we offer a reduced programme.
- Strength and endurance training
- Back exercises
- Back training with barbells and music
- Stretching & loosening exercises
- Qi Gong
- Mountain biking
- Nordic walking tours
Please refer to the weekly programme for the exact times of the group trainings.
Yoga, Zumba and Pilates special weeks at the Almhof: Qualified trainers on the different programmes conduct up to three training sessions a day. You can join a trial lesson or participate in the entire programme. Click here for offers
Fitness and weight training
The cardio fitness center with a total space of 150 m² in a fantastic location – large windows allow a panoramic view of the magnificent landscape.
Equipment from TECHNOGYM
2 treadmills , 2 bikes, 2 cross trainers, 1 line chest press, 1 line vertical traction, 1 line leg extension, 1 line ercolina, 1 crunch bench, 1 lower back bench, 1 ladies dumbbell set and a multi-power device. All cardio equipment have a monitor and are iPod compatible.
Personal fitness trainer
Are you looking for a trainer to help you with muscle-building exercises, fat burning, back exercises, body-toning, alleviating an injury or weakness, staying fit, or improving your balance? Or are you interested in an introduction to the fitness equipment, would you like a personal training plan, or do you have questions about training, nutrition or food supplements? I will gladly be of assistance and will also show you pilates and yoga or other exercises for a stronger and healthier musculoskeletal system.